Dukan Diet 'Attack' Phase: New French Provencal Chicken Recipe Emerges

An Australian content creator recently showcased a specialized recipe for the Dukan diet's 'Attack' phase, focusing on a French Provencal chicken dish designed for high protein and low-fat intake. The video details the preparation of a chicken breast, which is seasoned and then carefully stuffed with lean ham, capers, fresh parsley, chopped shallots, and Dijon mustard. The cooking process involves baking the chicken in a sealed foil and baking paper pouch, a method specifically highlighted to avoid the addition of any oil and to allow the chicken to cook in its natural juices. The creator noted, "We've used absolutely no oil in this dish whatsoever; that's just the natural fat of the chicken." The final meal, presented with hard-boiled eggs and cottage cheese, is promoted as a complete and satisfying option containing less than 450 calories. This culinary demonstration offers practical insights for individuals adhering to the strict protein-focused requirements of the Dukan diet's initial phase.

City Magazine

13 days ago

Najboljša beljakovinska dieta, ki deluje kot osebni trener: topi maščobe, oblik…

Si kdaj pomislil, da bi lahko jedel več – in vseeno izgubljal kilograme? Prav to obljublja beljakovinska dieta, ki v zadnjih letih navdušuje vse – od…