5-Minute Breakfast Revolution: Zen Basil Seeds Outshine Chia Seeds

Quick and Healthy Breakfast: Zen Basil Seeds vs. Chia Seeds In a recent video posted online, food blogger Baked by Melissa demonstrated a simple yet nutritious breakfast recipe using Zen Basil seeds. The video, which has garnered significant attention, highlights the ease and speed of preparing the breakfast, contrasting it with the longer hydration time of chia seeds. "What makes them amazing is they hydrate in five minutes," Melissa explains in the video, comparing the Zen Basil seeds to chia seeds, which require overnight soaking. The recipe includes two tablespoons of Zen Basil seeds, Greek yogurt, and maple syrup, resulting in a high-protein, high-fiber breakfast. The video also emphasizes the nutritional value of the seeds, pointing out their high fiber and protein content. The recipe's simplicity and health benefits make it a convenient and appealing option for busy individuals looking for a quick and nutritious breakfast. The video's popularity suggests a growing interest in quick and healthy meal options.