Food Blogger's High-Protein Gluten-Free Breakfast Recipe Goes Viral

A US-based food blogger, Sophia Panella, recently shared her gluten-free and dairy-free high-protein breakfast routine. The video, posted on June 4th, 2025, quickly gained popularity, showcasing her simple yet effective recipe. Panella uses a protein almond flour mix for pancakes, cooks Applegate chicken and pork sausages, and scrambles eggs. She adds, "I rotate this every 2-3 days!!" In addition to the recipe, she incorporates a Biotics Research L-Glutamine supplement into her morning routine, stating that it's "flavorless" and beneficial for gut health and muscle recovery. The video's popularity highlights the growing interest in healthy and convenient breakfast options.