Easy Protein Hacks for Muscle Growth: Fitness Coach's Simple Tips

Simple Diet Hacks for Muscle Growth: Fitness Coach Shares Easy Tips Building muscle requires sufficient protein intake, and many struggle to meet their daily needs. A fitness coach recently shared practical tips to increase protein consumption, focusing on simple additions to existing meals. The coach, who prefers to remain anonymous, suggests adding two scoops of protein powder to a breakfast smoothie, incorporating egg whites into lunch, and ensuring an 8oz serving of chicken breast for dinner. "Her eating enough protein will make it way easier for her to build muscle," the coach explains in the video. The video demonstrates the impact of increased protein intake with before-and-after photos of a client who successfully increased their protein intake from 60g to 150g a day. The coach emphasizes the importance of using a food scale to accurately measure portions. While the video includes a call to action for personalized coaching, its practical tips offer valuable advice for those seeking to improve their diet for muscle growth.