Romanian Doctor Highlights Critical Protein Needs in Balanced Diet

Romanian health expert, doctor.mihail, recently released a short video discussing the importance of protein in a balanced diet. The video, which has garnered over 5000 views in less than seven hours, uses simple examples to illustrate the often-underestimated protein requirements of the average person. 'People think they're eating enough protein,' says doctor.mihail, 'but often they're not meeting the minimum recommended intake.' He goes on to explain how protein deficiencies can negatively impact various bodily functions, including immunity and hormone regulation. While the video concludes with a promotion for a coffee brand, its core message about nutritional awareness resonates with a wide audience.