Social Media Diet Promises Rapid Fat Loss: Experts Weigh In

A new weight loss diet plan has emerged on social media, promising rapid fat loss. The plan, promoted by fitness influencer 'Better You Better Society', focuses on three to four daily meals consisting of protein and vegetables. While the simplicity of the plan is appealing, registered dietitian Jane Doe cautions against its potential limitations. "Such restrictive diets can lead to nutrient deficiencies if not carefully planned," she explains. The video showcases meals like chicken and broccoli, but lacks detailed information on portion sizes and calorie intake. The plan's creator encourages interested individuals to contact them for coaching. Experts recommend consulting a healthcare professional before starting any significant dietary changes.