Four-Day Workout Plan Promises Muscle Gains: Social Media Influencer's Routine Gains Popularity

A new four-day workout plan has emerged on social media, promising muscle growth and targeting various muscle groups. Created by fitness influencer Better You Better Society, the plan details exercises for push, pull, leg, and full body days. "Each day is designed to work specific muscle groups," explains Better You Better Society in the video. The plan is straightforward, including sets and reps for each exercise, making it accessible to various fitness levels. However, the video also promotes one-on-one coaching, raising questions about its objectivity. While the workout plan itself seems viable, viewers should be aware of the promotional aspects. The plan's effectiveness remains to be independently verified, but its clear structure and focus on different muscle groups make it a potentially useful resource for those seeking a structured workout routine.