Creatine Supplements: Do They Really Work for Women?

Creatine Supplements for Women: A Look at Effectiveness and Claims In a recent TikTok video, fitness enthusiast Blanca Rivera (@blancarivera84) shared her experience using Old School Creatine Monohydrate for Women, showcasing noticeable changes in her leg and gluteal muscle definition. The video, which has garnered over 450 views in less than 24 hours, highlights the product's inclusion of collagen and BCAAs, purportedly aiding muscle recovery and growth. Rivera states, "Todo lo conseguí a base de pesas y de un excelente suplemento." (I achieved this through weights and an excellent supplement.) While the video is promotional in nature, it raises questions about the effectiveness of creatine supplements for women and the importance of understanding the ingredients. More research is needed to definitively confirm the claims made in the video. Experts recommend consulting a healthcare professional before starting any new fitness supplement regimen. The positive response to Rivera's video suggests a significant interest in fitness supplements and their potential benefits. Further investigation into the scientific evidence supporting creatine's efficacy, as well as the role of additional ingredients like collagen and BCAAs, could provide valuable information to consumers.