Creatine: A Brain Booster Beyond the Gym?

Creatine: Not Just for Muscles, It Boosts Brainpower Too! A recent video by Diario MARCA highlights the surprising cognitive benefits of creatine, often overlooked in favor of its muscle-building reputation. Studies show that creatine can improve concentration, memory, and reduce mental fatigue, particularly during times of stress or sleep deprivation. "Several studies have shown that taking creatine can help improve concentration, memory, and reduce mental fatigue," explains the presenter in the video. This opens up a new perspective on the supplement, suggesting its potential benefits for students, professionals, and anyone facing mental strain. However, the video also promotes Plan Cooper, a health and wellness program, raising questions about potential conflicts of interest. Further research is needed to fully understand the extent of creatine's cognitive effects and the role of such programs in disseminating this information. The video's popularity, with 1944 views in a short time, suggests significant public interest in this topic.