TikTok's 'Sleepmaxxing' Trend Sparks Health Warnings and Content Creator Outcry

A recent TikTok trend, dubbed "Sleepmaxxing," has gained traction online, with influencers promoting methods such as mouth taping, chin straps, and face masks for achieving optimal sleep. However, health experts are issuing warnings that these practices could potentially lead to adverse effects, including insomnia, rather than improved rest. The trend's emphasis on external aids over fundamental lifestyle changes like diet and daily habits has raised concerns among professionals. In a related development, content creator @maytexmyers, whose morning routine video features several "Sleepmaxxing" elements, recently voiced her frustration regarding content theft. "I saw in my notifications that a couple influencers saved my video and then uploaded the same routine without giving me credit," she stated, appealing to her followers to tag her if they encounter such instances. The creator, who also shared her personal beauty regimen including hair care, highlighted the ongoing challenge of intellectual property on social media platforms. ABC News has reportedly expressed interest in featuring her content, indicating the broader media relevance of both the trend and the creator's experiences.

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