Postpartum Recovery: Is the Six-Week Rule a Myth?

Postpartum Recovery: Challenging the Six-Week Rule Six weeks postpartum is often cited as the time to resume exercise after childbirth. However, women's fitness coach Bianca, from Canada, argues that this is an arbitrary guideline. "The six-week postpartum exercise clearance is a fat lie," she states in her recent video. Bianca, a pelvic floor physical therapist, explains that postpartum recovery should be treated more like a sports injury. Her video has garnered significant attention, reaching over 6000 views in just a day. Bianca emphasizes the importance of a phased approach to rehabilitation, focusing on gradual strengthening and recovery to avoid re-injury. She recommends a personalized rehabilitation program rather than immediately jumping back into pre-pregnancy workouts. This approach is crucial for long-term health and well-being. Bianca's video serves as a valuable resource for new mothers, encouraging them to prioritize their physical recovery and seek guidance from professionals.