Fitness Expert Explains Crucial Post-Diet Phase to Avoid Weight Regain

A fitness expert, Андрей Морозов, recently shared advice on maintaining weight loss after a diet. His video highlights the need for a 6-8 week stabilization period, where individuals maintain a lower body fat percentage to allow their bodies to adapt hormonally. "The body needs time for hormonal and metabolic adaptation," states Морозов. He explains that neglecting this period can lead to rapid weight regain. This advice is relevant for anyone looking to maintain a healthy weight and build muscle after weight loss. The video also promotes Морозов's nutrition plan, a product that he says will help people achieve their fitness goals.