Fitness Through Pregnancy: A Canadian Coach's Inspiring Journey

Staying Fit Through Pregnancy and Postpartum: One Woman's Inspiring Journey Canadian fitness coach Bianca, known online as bodyby_bianca, recently shared a video showcasing her strength training routine throughout her pregnancy and postpartum recovery. The video, which has garnered 3349 views in less than eight hours, features a series of exercises performed in a gym setting. Bianca demonstrates a range of movements, from weightlifting to bodyweight exercises, while text overlays clearly indicate the stage of her pregnancy and postpartum recovery. "Prenatal & Postpartum training should be non-negotiable!" Bianca states in her video description, highlighting the benefits of maintaining physical activity during these periods. She emphasizes the positive effects on core strength, pelvic floor health, and overall postpartum recovery. The video concludes with Bianca at 10 weeks postpartum, showcasing her continued commitment to fitness. While the video is primarily a personal account, it offers a visually engaging and inspiring example of how women can maintain their fitness levels throughout pregnancy and beyond. The video also highlights the importance of consulting healthcare professionals for personalized advice on exercise during pregnancy and postpartum recovery.