Postpartum Fitness: A Coach's Journey Back to Running

Postpartum Fitness: A Canadian Coach Shares Her Journey Back to Running Canadian fitness coach Bianca (@bodyby_bianca) recently shared her experience of returning to running after giving birth, offering valuable insights for new mothers. Thirteen weeks postpartum, Bianca embarked on her first run, documenting the process in a short video that has gained traction online. The video details Bianca's workout: a structured interval training plan consisting of 5 minutes of jogging followed by 2 minutes of walking, repeated three times. This approach highlights the importance of a gradual return to exercise after pregnancy. "I wanted to ease back into it," Bianca explains in the video, "to make sure I don't hurt anything." She emphasizes the need for core strength before resuming strenuous activities, a crucial aspect often overlooked in postpartum recovery. Bianca's video has resonated with many new mothers who are navigating the challenges of postpartum recovery and finding ways to regain their fitness levels. Her approach provides a practical and encouraging example for others looking to incorporate running back into their lives after childbirth. The video serves as a reminder that postpartum fitness journeys are personal and should be approached with caution and self-awareness.