Size 14 Runner's Weight Training Routine for Marathon & Hyrox

Midsize Marathon Runner Shows How Weight Training Fits Into Her Training Plan Bonnie Wyrick, a size 14 runner training for both a marathon and the Hyrox fitness competition, recently shared a video demonstrating her weight training routine. The video, posted on [Platform], shows Wyrick performing various exercises, including lunges, bench presses, and squats, often with a training partner. This demonstrates the importance of strength training for endurance events. "I've found that incorporating weight training helps me build strength and endurance for my runs," Wyrick says. "It helps prevent injuries and improves my overall performance." Wyrick's video has already garnered significant attention online, highlighting the growing interest in inclusive fitness and diverse representation in athletic communities. Her approach shows that fitness is achievable for people of all shapes and sizes. The video is a testament to her dedication and commitment to her goals, inspiring others to pursue their own fitness journeys, regardless of size or shape.