Marathon Training: A Step-by-Step Guide to Avoid Injuries

Marathon Training: How to Avoid Injury and Reach Your Goal Running a marathon is a significant achievement, but injuries can derail even the most dedicated runners. A recent video by fitness enthusiast Nico Felich offers practical advice on how to train effectively and avoid common pitfalls. Felich, who has completed five marathons himself, emphasizes the importance of gradually increasing weekly mileage. "You have to slowly but surely build up to it," he advises. He suggests a target of 45-50 miles per week as a guideline, but cautions against jumping straight to that number. Instead, he recommends adding only a couple of miles per week to allow the body to adapt. He also stresses the importance of incorporating long runs into the training schedule, not only for physical conditioning but also for building mental resilience. "Long runs are crucial; they give you mental confidence," Felich explains. By following a gradual and consistent approach, runners can significantly reduce their risk of injury and increase their chances of successfully completing their first marathon. Felich's video serves as a valuable resource for aspiring marathoners, offering a practical and evidence-based approach to training.