Prevent Calluses and Boost Your Lifting Game with These Simple Tips

Proper Lifting Strap Usage: A Fitness Expert's Guide. Weightlifting can be physically demanding, and hand injuries are a common concern. Britt Taylor, a fitness enthusiast with a significant online following, recently shared a video demonstrating the correct use of lifting straps. "I'm always strapped in the gym," says Taylor, highlighting the importance of these often-overlooked tools. Taylor's video shows how lifting straps can increase both the volume and number of repetitions, improving overall workout effectiveness. Furthermore, she emphasizes their protective role in preventing painful calluses. Experts agree that proper lifting technique is crucial, and using lifting straps correctly can be a valuable addition to a weightlifter's routine. By following Taylor's demonstration, fitness enthusiasts can learn to incorporate lifting straps safely and effectively into their workouts, maximizing their results while minimizing the risk of injury.