Lagree vs Pilates: What's the Difference?

Lagree vs. Pilates: A Fitness Instructor Weighs In New Orleans, LA – April 9, 2025 – Fitness instructor Brooke Cranford recently posted a TikTok video comparing Lagree and Pilates, two popular workout methods. The video, which has garnered significant views and engagement, highlights key differences between the two. "Lagree is high-intensity, low-impact," Cranford explains in the video, "while Pilates is low-intensity and low-impact." She further distinguishes the methods by their approach to exercise: Lagree prioritizes time under tension, utilizing a stopwatch to track duration rather than rep counts. Pilates, on the other hand, typically focuses on rep-based exercises. Cranford also points out that Lagree emphasizes rapid transitions between movements to maintain a high heart rate, unlike Pilates, which allows for more transition time. The video also touches upon the historical context of each method, noting that Pilates was developed in the 1920s as a rehabilitative approach, while Lagree emerged later as a high-intensity alternative. Cranford's explanation is clear and engaging, making the information accessible to a broad audience. The video's popularity underscores a public interest in understanding the nuances of these fitness choices. The video concludes with a reminder that both methods offer unique benefits and choosing one depends on individual preferences and fitness goals.

Marie Claire UK

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