Simple Exercises to Relieve Leg Pain in Seniors

Simple Exercises to Relieve Leg Pain in Seniors Millions of seniors suffer from leg pain that limits their mobility and quality of life. Finding gentle yet effective exercises can be challenging. A recent video posted online by fitness instructor Nikita Bulantsev (bulafit) offers a solution. The video, filmed in Belarus, demonstrates four simple exercises that can be done at home. "These exercises are designed to improve leg flexibility and reduce pain," explains Bulantsev. "They are suitable for all fitness levels and require no special equipment." The exercises include: leg abduction while sitting (10 repetitions), knee raises while lying down (12 repetitions), leg extensions while lying down (8 repetitions), and alternating toe raises (16 repetitions). The video's popularity suggests a high demand for accessible exercise routines for seniors. The simple, clear instructions make it an excellent resource for promoting healthy aging.