Montreal Pilates Instructor Shares Safe Prenatal Reformer Exercises

Montreal, Canada – A certified Pilates instructor from Montreal is sharing insights into maintaining fitness during pregnancy, demonstrating how reformer Pilates can be safely adapted for expectant mothers. The instructor, who is 28 weeks into her second pregnancy, showcases various modified exercises designed to support core strength and overall well-being. Addressing a common question, the instructor confirms that reformer Pilates is indeed possible during pregnancy, provided certain conditions are met. "Starting before pregnancy or in the first trimester is great for mastering core control and adapting as your belly grows," she explained. Key modifications include avoiding lying flat on the back after the second trimester and focusing on pelvic floor exercises. She emphasized the importance of individual circumstances, stating, "I’ve been cleared to exercise, I was already active before my pregnancy, and I am still engaging my core while working out on the reformer to ensure control and safety." Her studio, bxstudio.ca, offers beginner and posture classes that can be adapted for prenatal clients, encouraging all expectant mothers to stay active. "The best advice we can give you is keep moving that beautiful body," she added.

Marie Claire UK

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