Russians' Sugar and Salt Intake Alarmingly High: A Public Health Concern

Russians Consume Excessive Amounts of Sugar and Salt, Study Shows MOSCOW, June 2, 2025 – A recent study highlights alarmingly high levels of sugar and salt consumption among Russians. The findings, based on national statistics, reveal that Russians consume five times the recommended daily allowance of sugar and 2.5 times the recommended amount of salt. This excessive intake is largely attributed to the widespread consumption of processed foods high in sugar and salt. "Russians are consuming far more sugar and salt than is healthy," says one nutritionist. "This has serious implications for public health, increasing the risk of various diseases." The study points to energy drinks, mayonnaise, and soy sauces as major contributors to this problem. These products often contain hidden sugars and salts, leading to unintentional overconsumption. The video also notes that the average Russian consumes 31 kg of sugar per year, compared to the recommended 8 kg. Experts urge consumers to be more mindful of their sugar and salt intake and to choose healthier alternatives. The government is also considering measures to address this issue, possibly through stricter regulations on processed food labeling.