Beginner Calisthenics: Your First Steps to Bodyweight Strength

A recent online video by fitness coach Chloe Mac offers a comprehensive guide for individuals looking to begin their calisthenics journey. The video, titled 'How to Start Calisthenics,' outlines a foundational workout routine focusing on key bodyweight exercises. Chloe Mac demonstrates five essential exercises: negative push-ups, Australian pull-ups, dip bar holds, dip bar knee raises, and bear holds. Each exercise is explained with proper form and modifications for beginners, such as performing negative push-ups on knees or single-leg knee raises. The coach emphasizes building fundamental strength in wrists, shoulders, and core, which are crucial for advancing in calisthenics. The video serves as an introductory session to what the author describes as 'Level 1' of her 'Cali Club' program, with mentions of more advanced levels available. This instructional content aims to demystify the initial steps of calisthenics, providing accessible exercises for those new to bodyweight training.

Marie Claire UK

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