Rebounding: The Low-Impact Cardio Trend Offering Surprising Health Benefits

Rebounding, a low-impact exercise performed on a mini trampoline, is gaining popularity as an effective alternative to traditional cardio workouts like running. Fitness enthusiasts are embracing this method for its unique health benefits. According to fitness content creator MADISON FINNEY, rebounding offers a "low impact, joint friendly" cardio experience. Her routine demonstrates how just "10-15 min" of daily rebounding can contribute to overall well-being. The exercises showcased aim to improve cardio health and endurance, increase lymphatic flow, strengthen the pelvic floor, and even increase bone density. Users in the comments section have echoed these sentiments, with one stating, "I love rebounding daily! I got one for Christmas and I’m already seeing benefits!" Another highlighted the long-term advantages: "I’ve been using mine for over a year and a half now and it has made my ankles so much stronger. I love it." The appeal of rebounding lies in its gentle yet effective approach, making it an attractive option for those seeking a less strenuous but equally beneficial workout.

Marie Claire UK

Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Card…

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