Un médico explica si comer rápido nos hace engordar más: «La sensación de saciedad...»
Julio Maset, doctor de Cinfa, aclara si es posible que una persona gane peso por ingerir los alimentos demasiado deprisa
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Eating Fast Makes You Fat: Simple Truth from Spanish Doctor
Eating Too Fast Could Be Making You Gain Weight: A Doctor Explains Why Spain – A recent video by CinfaSalud, a health advice channel affiliated with Laboratorios Cinfa, has gone viral for its simple yet impactful message about the connection between eating speed and weight gain. The video, featuring a doctor from the Cinfa team, explains that the sensation of fullness takes approximately 20 minutes to travel from the brain to the stomach. Consequently, eating too quickly can prevent the body from registering this feeling, resulting in overeating and weight gain. "Comer rápido puede hacerte engordar," states the doctor in the video, translating to "Eating fast can make you gain weight." He further emphasizes the importance of mindful eating, suggesting that taking one's time and chewing thoroughly can significantly impact one's weight. The video also cites studies supporting the claim that rapid eating reduces the secretion of hormones responsible for signaling fullness. The video's popularity reflects a widespread interest in simple, actionable health tips. Its clear and concise presentation makes the information accessible to a broad audience, highlighting the importance of mindful eating habits for weight management.
