Health Coach Unveils High-Protein Vegan Teriyaki Tempeh Recipe for Fat Loss

In a culinary landscape increasingly focused on health and plant-based options, a new recipe for Teriyaki Tempeh is gaining traction, promising both flavor and significant nutritional benefits. Developed by health coach Fritz Horstmann, this dish is presented as an ideal solution for those seeking high-protein, vegan meals to support fat loss. Horstmann, known for his focus on sustainable health, emphasizes tempeh's role as a powerhouse plant-based protein. "Tempeh is one of my favorite plant-based protein sources," he states in the video, highlighting its health and nutritional value beyond just protein, including minerals. The recipe features tempeh cubes cooked until golden, then coated in a homemade teriyaki sauce. Key ingredients for the sauce include coconut sugar, soy sauce, rice vinegar, garlic, and ginger, thickened with a cornstarch slurry. Accompanying the tempeh are simple additions of boiled broccoli and rice noodles, creating a balanced meal. Horstmann assures viewers, "Trust me, this meal will blow your mind in terms of taste, but also in terms of macros." He notes that a full portion of the meal, including tempeh, rice noodles, and broccoli, provides 570 calories and an impressive 40 grams of protein, making it a suitable option for daily consumption. The recipe aims to offer a healthy alternative to traditional Chinese takeout, aligning with current dietary trends and wellness goals.

Vogue Italia

L'alimento fermentato che contiene più proteine delle uova e fa benissimo all’i…

Parliamo del tempeh, il “cugino fermentato del tofu”, alimento star della cucina vegetariana e vegana che dovremmo mettere tutti più spesso a tavola