Eat Slowly, Lose Weight: Dietitian's Simple Tip Goes Viral

Registered dietitian nutritionist Samar Kullab recently shared a simple weight loss tip on TikTok that's garnered significant attention. In her video, Kullab advises viewers to slow down while eating to allow their stomachs to signal fullness to their brains. She explains, "It takes 20 minutes for your stomach to tell your brain you're full. Eating quickly leads to overeating." This advice is backed by scientific research showing the importance of mindful eating in weight management. Kullab's video has been viewed over 32,000 times and received numerous likes and saves, demonstrating the public's interest in simple, evidence-based weight loss strategies. The tip is easily applicable to daily life and promotes healthy eating habits.