Improve Your Posture: Coachgreen Shares 3 Effective Back Exercises

Berlin, Germany – Fitness enthusiast and online personality 'Coachgreen' recently shared a concise video demonstrating three exercises aimed at improving posture and strengthening the upper back and thoracic spine. The routine, uploaded on July 16, 2025, features simple movements performed on a mat, including torso twists and arm raises, with some variations incorporating light weights like small bottles. The video, which has garnered over 249,000 views, emphasizes the importance of these exercises for better posture and back health, suggesting each movement be performed for one minute. While many viewers praised the effectiveness of the routine, some comments highlighted the importance of caution for individuals with pre-existing medical conditions. One user reported experiencing sciatic pain after trying the exercises due to prior back surgery, while others inquired about safety for conditions like cervical stenosis. This feedback underscores the general advice that individuals with specific health concerns should consult a healthcare professional before starting new exercise routines.

Tom's Guide

No, not pull-ups — these 3 simple moves will improve your posture and ease uppe…

Three exercises you didn't know your upper back needed.