Sleep Divorce: Is Sleeping Apart the Key to a Better Relationship?

Sleep Divorce: A Growing Trend Among Millennials Millennials in the US and Spain are increasingly adopting the practice of "sleep divorce," where couples opt to sleep in separate beds to improve sleep quality and reduce relationship conflict. A recent video by Código Nuevo highlights this trend, citing statistics that 43% of millennial couples in the US and 40% in Spain have considered sleeping separately. "The video highlights that while sleeping together can be romantic, it doesn't always guarantee good sleep," explains Anna from Código Nuevo. "Factors like snoring, different sleep schedules, and insomnia can lead to poor sleep for one or both partners." The practice of sleep divorce, therefore, is presented as a way to improve individual rest and reduce conflict stemming from sleep disturbances. The video also emphasizes the importance of communication in adopting this practice. It suggests that couples should approach "sleep divorce" as a mutual decision, ensuring it doesn't negatively impact the relationship. The overall tone of the video is informative and suggests that sleep divorce is a viable solution for many couples looking to improve their sleep and relationship dynamics.