Romanian Influencer Shares Tips for Better Sleep

Romanian health and wellness influencer, doctor.mihail, recently uploaded a video offering practical advice on improving sleep quality. The video, which has garnered over 4000 views in less than four hours, emphasizes the importance of prioritizing sleep and establishing a consistent sleep routine. Doctor.mihail suggests aiming for 7-8 hours of sleep per night and avoiding screens for at least an hour before bedtime. He also recommends incorporating regular physical activity into one's daily routine. "The difference between feeling good and feeling like a bag of garbage is immense," doctor.mihail states, highlighting the importance of sufficient rest. The video's simple yet effective approach makes it a valuable resource for those seeking to improve their sleep.