Poor Posture and Phone Use: Expert Warns of Serious Health Risks

In a recent interview on Cadena COPE radio, Pablo Iglesias highlighted the often-overlooked health risks associated with poor posture, particularly when using mobile phones. Iglesias stated, "La cabeza pesa de 5 a 8 kilos, pero al mirar el móvil se puede multiplicar por tres o por cuatro." This emphasizes the significant strain on the neck and back caused by constantly looking down at devices. The discussion extended to the alarming number of unnecessary hernia operations, with Iglesias noting a study showing that a large percentage of these surgeries could be avoided through proper posture and therapeutic exercise. This interview serves as a timely reminder of the importance of maintaining good posture in our increasingly digital world, offering a preventative approach to common health concerns.