Daniel Gallegos, fisioterapeuta: 'Tu espalda no está diseñada para pasar 8 horas sentado sin moverte'
El especialista advierte de los riesgos de permanecer muchas horas sentado, con una mala postura
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Simple Wall Exercise Could Ease Your Back Pain
Millions suffer from lower back pain, often stemming from prolonged periods of sitting. A simple exercise, demonstrated by physiotherapist Fisio Activo, offers a potential solution. The exercise involves standing against a wall, aligning the body correctly, and then performing a specific breathing exercise for 45 seconds. "This is just the first step," says Fisio Activo, encouraging viewers to contact him for more advanced techniques. While the exercise's efficacy requires further study, its simplicity makes it easily accessible to those seeking immediate relief. The video's growing popularity suggests a significant need for such accessible advice on posture and back pain.
