Yogi's Ulcerative Colitis Flare-Up Management Tips

Ulcerative colitis (UC) affects thousands. Latina yogi Daniela Soto shares her personal strategies for managing flare-ups. Rest and stress reduction are key, she says. Soto also details her experience with a three-day elemental diet, noting its effectiveness despite its unpleasant taste. She recommends identifying "safe foods" to avoid triggers. While her advice is personal, it offers valuable insights for others with UC. Further research into medical management of UC is recommended.

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I Have Ulcerative Colitis and Used to Go to the Bathroom 20 Times a Day

“I’ve pooped my pants in public.”