Fitness Coach Highlights Three Unhealthy Food Categories to Avoid

Fitness coach Jenna Rizzo recently shared a video discussing three categories of processed foods she avoids due to their lack of nutritional value and high sugar content. These include packaged pastries, fruit juices, and processed vegan products. Rizzo emphasizes the importance of choosing fresh, whole foods over heavily processed options, regardless of whether the product is marketed as 'healthy' or 'vegan'. She notes, "In reality, most juices are just like a bunch of processed sugar made to taste like grapes or apples."

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