45-Year-Old Mom's High-Protein Diet: Feeling and Looking Her Best

A 45-Year-Old Mom Shares Her High-Protein, Low-Carb Diet Secrets Orange County, CA – May 16, 2025 – Erin Devine, a 45-year-old mother of three, recently shared her daily diet plan in a short video that has gained popularity online. Devine's approach focuses on high-protein, low-carb meals combined with intermittent fasting. "Fasting and eating a high protein and high fat diet are my answer to feeling and looking my best at 45," she stated in her video description. Her typical day starts with electrolytes and black coffee. Breakfast includes eggs, sausage, cottage cheese, and avocado. A mid-morning snack consists of apple slices, cherries, and parmesan cheese. Lunch features a unique combination of roasted sweet potato, homemade tuna salad, and seaweed. Devine emphasizes the use of specific brands and ingredients, suggesting a focus on quality and clean eating. Her video also highlights her commitment to intermittent fasting, explaining that she typically fasts for 16 hours daily. The video's popularity points to a growing interest in healthy eating strategies among a wider audience. Devine's detailed approach offers a practical example for those looking to incorporate similar dietary changes into their lives.