Fitness Coach's Smart Gym Tips for Women Over 30

Spanish Fitness Coach Offers Workout Tips for Women Over 30 Madrid, Spain – May 28, 2025 – Cristina Castro, a fitness coach known as Cristina C|Nutrición y Deporte, has shared workout advice specifically tailored for women over 30. In a recent video, Castro emphasizes proper form and technique over simply lifting heavy weights. "Entrenar no es solo moverse, ¡es saber cómo hacerlo bien!" she states, translating to "Training isn't just about moving, it's about knowing how to do it right!" She highlights the use of gym machines for guidance and safety, particularly for beginners. Castro also encourages women to challenge themselves and step outside their comfort zones to see significant results. Her practical advice, combined with her experience as a fitness coach, makes her insights valuable for women seeking effective and safe workout routines.