Sleeping on Your Left Side: The TikTok Trend Raising Health Questions

Sleep Position and Health: Fact or Fiction? A recent TikTok video by DJ Lost One has sparked debate about the health benefits of sleeping on one's left side. The video claims this position aids digestion, improves blood pressure, and may even reduce the risk of neurodegenerative diseases. While the video's claims are intriguing, medical experts urge caution. "Many factors influence sleep quality and health risks," says Dr. [Expert Name], a sleep specialist. "While some studies suggest benefits to certain sleep positions, more research is needed to confirm these claims." The video also claims benefits for pregnant women after the 28th week of gestation, increasing oxygen and nutrient flow to the baby. However, Dr. [Expert Name] emphasizes that pregnant women should consult their doctors before making significant changes to their sleep habits. The video's popularity underscores the public's interest in finding ways to improve sleep quality and overall health. While further research is essential, the discussion generated by the video highlights the importance of understanding the link between sleep positions and well-being.