Simple Exercises to Banish Back Pain

Three Simple Exercises to Relieve Back Pain Millions suffer from back pain, impacting daily life and productivity. This article offers a simple solution, three exercises shown in a recent video by Dr. Peshok, a neurologist. The exercises, demonstrated in a clear and concise video, are designed to be easily incorporated into daily routines. The first exercise, 'rotation,' involves gently rotating the upper body to relieve tension in the thoracic spine. The second exercise, 'bending,' focuses on stretching the muscles in the upper back. Finally, the 'angel' exercise, performed against a wall, helps improve posture and alleviate stiffness. "These exercises are simple yet effective," says Dr. Peshok in the video. "Consistency is key to seeing results." The video, which has already garnered significant views, has become a popular resource for those seeking pain relief without extensive equipment or time commitment. The exercises are easily adaptable to various work environments and lifestyles, offering a convenient solution to a widespread problem.