Three Simple Exercises to Eliminate Back Pain

Back Pain Relief: Simple Exercises for Improved Posture and Sleep Millions suffer from back pain, impacting daily life and overall well-being. A recent video shared on social media offers a simple, three-exercise routine to alleviate these issues. The video, created by Гармония жизни (@harmonyoflife33), has garnered significant attention, accumulating over 26,000 views in just over 24 hours. The routine features straightforward exercises, each demonstrated clearly and accompanied by anatomical diagrams. The first involves extending legs and arms while arching the back, targeting stiffness between shoulder blades. The second exercise focuses on extending the body from hips to neck, improving breathing and sleep. Finally, the routine includes pulling knees to the stomach and holding ankles, relaxing pelvic muscles and relieving lower back tension. "These simple exercises, performed daily, can significantly improve posture, reduce back pain, and promote better sleep," says the video's creator. The video's popularity underscores the widespread need for accessible solutions to manage back pain. While the exercises are not complex, the video's success highlights the demand for easy-to-follow routines that can be incorporated into daily life.