Simple Steps to Relieve Nighttime Leg Cramps

Leg Cramps: A Neurologist's Advice. Experiencing nighttime leg cramps? Neurologist Peshok offers practical advice. He suggests checking electrolytes (potassium, sodium, magnesium, calcium) and getting an ultrasound of your lower extremities' blood vessels. If the issue persists after a month of taking magnesium, consult a doctor to find the root cause. "If magnesium doesn't alleviate the cramps within a month, it's crucial to seek professional medical attention," advises Dr. Peshok. This simple approach can help many individuals manage this common ailment.