5 Simple Ways to Boost Your Memory, According to a Neurologist

Neurologist Peshok's simple tips to boost your memory. Neurologist Peshok recently addressed a common question on improving memory, offering five practical tips. He advises learning calligraphy to improve fine motor skills and focus. "Learning calligraphy is a great way to train your brain," he explains. Solving crosswords and playing chess are also recommended to enhance cognitive function. He suggests training your non-dominant hand to challenge your brain and create new neural pathways. Finally, he advises changing your daily routine, such as your commute, to introduce novelty and mental stimulation. These simple yet effective tips offer a practical approach to improve memory without relying on medication.