Doctor's Tips for Healthy Air Travel

Air travel can be taxing on the body, but Dr. Zain Hasan, a medical professional, offers helpful tips to improve health and well-being during flights. In a recent video, he suggests taking Vitamin C and Zinc prior to boarding to strengthen the immune system. He notes, "I try to upregulate my immune system and be able to battle any bugs that I catch on the plane." Staying hydrated with water or electrolytes is also crucial, and he advises against hot coffee. For night flights, Dr. Hasan recommends kiwi or cherries to help regulate sleep cycles due to their melatonin-boosting properties. These simple yet effective strategies can make for a more comfortable and healthier travel experience. The video's concise and practical advice makes it a valuable resource for travelers seeking to prioritize their health while flying.