Romanian Doctor's Guide to a Healthy Diet and Weight Management

A balanced diet is crucial for good health and weight control. According to doctor.mihail, a Romanian medical specialist, 80% of our diet should consist of plant-based foods such as fruits, vegetables, legumes, and mushrooms. He explains, "For optimal health, we need to eat a balanced diet." While lean meats, eggs, and fermented dairy are also acceptable, he stresses the importance of minimizing processed foods. The video also features a promotion of the doctor's own coffee brand, Zori. This highlights the importance of a holistic approach to health and wellness, encompassing diet and lifestyle choices.