Ukrainian Doctor's Balanced Nutrition Advice Goes Viral

Izyaslav, Ukraine – May 23, 2025 – Dr. Ornat Vasiliy, a physician from Izyaslav, recently shared his perspective on balanced nutrition in a short video response to a viewer's question. He emphasizes that a healthy diet is not about strict limitations but about moderation. "For me, proper nutrition is about everything in moderation," Dr. Ornat explains. "You can have a piece of cake or a glass of something, but the key is not to do it every day and to remain active." The video, filmed outdoors, has garnered significant views in a short period, indicating a high level of interest in the topic. Dr. Ornat's advice aligns with general recommendations for a balanced lifestyle, promoting both mindful eating and regular physical activity.