Muscle Mass: Your Secret Weapon Against Cardiovascular Disease

Maintaining Muscle Mass: A Key to Cardiovascular Health in Women In a recent short video excerpt from a health conference, Doctor Mihail, a general surgery specialist, emphasized the importance of maintaining muscle mass for women's health. He highlighted the often-overlooked connection between muscle mass and insulin resistance, explaining that adequate muscle mass can significantly improve the body's response to insulin. "Masa musculară nu înseamnă doar forță, ci înseamnă și un metabolism care funcționează corect," Doctor Mihail stated, translating to, "Muscle mass doesn't just mean strength, it also means a properly functioning metabolism." He further explained the role of estrogen in this process, detailing how it influences the production of nitric oxide, a crucial molecule for maintaining flexible blood vessels. This, in turn, reduces the risk of high blood pressure and other cardiovascular issues. The video serves as a compelling call to action for women to prioritize muscle health. The full conference is available on DoctorMihail's YouTube channel for those seeking more in-depth information.