Age-Related Muscle Loss: The Silent Threat and How to Fight Back

Maintaining Muscle Mass as We Age: A Doctor's Perspective Millions of people worldwide face the challenge of age-related muscle loss. This issue, often overlooked, significantly impacts health and well-being. In a recent video, Doctor Kunal Sood, M.D., highlights the importance of building and maintaining muscle mass throughout life, especially after age 30. He notes that a decline in muscle mass is a natural process, leading to reduced mobility, frailty, and a higher risk of falls and chronic diseases. "Starting as early as our 30s, we naturally lose about 3-5% of our muscle mass each decade," explains Dr. Sood. He emphasizes the crucial role of strength training in mitigating this decline and promoting overall health. The video also mentions MyCGMCoach.com, a diabetes management program that aims to help individuals manage diabetes more effectively. Dr. Sood's video serves as a reminder of the importance of proactive health measures to maintain independence and quality of life as we age.