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Adiós a pasar calor durmiendo: el truco totalmente gratis que te va a salvar la…
España está en alerta por la ola de calor y estos son los mejores trucos para poder dormir durante estos días. Todo sobre la ola de calor.
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Beat the Heat: Simple Tips for a Restful Summer Night's Sleep
As summer temperatures rise, many find themselves struggling to get a good night's sleep. Experts suggest several simple strategies to combat the heat and ensure restful slumber. One key recommendation is to take a temperate shower before bed, which can help lower body temperature. Opting for bedding made from natural, breathable materials like cotton or linen is also advised, as these fabrics allow for better air circulation. For those using fans, directing the airflow towards the floor can help circulate cooler air more effectively throughout the room. Additionally, dietary adjustments, such as avoiding heavy meals close to bedtime, can prevent the body from working harder to digest, which generates heat. Focusing on lighter, easily digestible foods can contribute to a more comfortable night. These practical tips aim to help individuals achieve better sleep even during the warmest nights.
