Sun Safety and Vitamin D: Finding the Perfect Balance

Sun Safety and Vitamin D: A Doctor's Guide to Smart Sun Exposure Romania – In a recent podcast, Dr. Monica Păun and another individual discussed the importance of balancing sun exposure for health. The conversation highlighted the role of UVB rays in vitamin D synthesis and the risks of prolonged sun exposure without protection. "It's important to understand that while morning sun exposure can be beneficial for vitamin D production, you need to use sunscreen during peak hours," explained Dr. Păun. The podcast emphasized the need for a balanced approach, ensuring sufficient vitamin D while protecting the skin from harmful UV rays. The discussion encourages a mindful approach to sun exposure, ensuring both health and skin safety.