Ukrainian Doctor Explains Why Sun Alone Isn't Enough for Vitamin D

Izyaslav Doctor Addresses Vitamin D Concerns A short video by Dr. Vasyl Ornat, a physician from Izyaslav, Ukraine, has sparked discussion about Vitamin D intake. In response to a viewer's comment, Dr. Ornat clarifies that simply being in the sun isn't enough to ensure adequate Vitamin D levels. He points out that clothing and cosmetics significantly reduce the skin's absorption of Vitamin D from sunlight. "Our ancestors spent entire days in the sun," he notes, highlighting the difference in lifestyle and sun exposure between past generations and the present. The video, though brief, underscores the importance of considering diverse factors when aiming for sufficient Vitamin D levels. Dr. Ornat's message serves as a reminder to consider supplemental methods of Vitamin D intake.