Doctor Zubareva's Hilarious Skit on Cortisol: A Lesson in Stress Management

In a humorous short video filmed in Belarus, Doctor Zubareva uses a skit to highlight the effects of high cortisol. The video features Doctor Zubareva and a man playfully discussing the impact of stress and sleep deprivation on cortisol levels. "Cortisol isn't evil," Zubareva explains in her video, "you just don't know how to use it." The skit emphasizes the importance of adequate sleep, regular meals, exercise, and stress-reduction techniques to maintain healthy cortisol levels. The video's lighthearted approach makes it engaging for a broad audience, and its message about stress management is timely and relevant.