Ukrainian Doctor's Simple Stress-Busting Tips Go Viral

Izyaslav Doctor Offers Stress-Management Tips: Breathing Exercises, Meditation, and the Power of Belief A short video from Dr. Vasyl Ornat, a physician in Izyaslav, Ukraine, has gone viral for its simple yet effective stress-management advice. In response to a comment praising his calm demeanor, Dr. Ornat shared his personal methods: regular breathing exercises, meditation, and the use of magnesium supplements. "Breathing exercises and meditation can significantly reduce stress and improve overall well-being," Dr. Ornat stated in the video. He also emphasized the importance of belief in these methods for achieving their full benefit. The video's brevity and straightforward advice have resonated with many viewers, highlighting the potential of simple techniques to combat stress. Dr. Ornat's message serves as a reminder that even small changes to one's routine can make a big difference in managing stress effectively.